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早教启蒙网-宝宝早教课程亲子游戏智力开发方法指导
早教启蒙网 首页 宝宝断奶期妈妈必读科学饮食指南营养食谱附食谱表 《宝宝断奶期妈妈必读:科学饮食指南+营养食谱(附食谱表)》一、断奶期妈妈的营养需求与误区(1)断奶期的营养缺口分析哺乳期妈妈每日需额外摄入500-800大卡的热量,断奶后突然减少泌乳量会导致基础代谢下降。临床数据显示,约35%的断奶期妈妈会出现营养摄入不足,表现为:- 优质蛋白摄入量下降40%- 钙、铁、维生素D缺乏率高达62%- 膳食纤维摄入量不足推荐量的60%(2)常见误区警示① 盲目节食减肥 早教启蒙哥 ...
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